Hi I'm Kate,
Founder of Sustainable Fitness, a mobile Personal Training service that helps busy women get back to a consistent exercise routine after years of inconsistency.
I understand that for many of us life is very busy and we’re often left with little time or energy to exercise.
The sustainable fitness approach is all about creating very small, manageable steps towards a more active lifestyle and enjoying that process.
With over 10 years experience in the fitness industry, I’ve learnt to really listen and understand what might have held you back previously and support you to find your way to move forwards.
My qualifications include; Level 3 Personal Trainer, Level 4 Strength and Conditioning coach, Biomechanics coach, Pre and Post Natal Exercise and a Diploma in Holistic Nutrition, 200 hr RYT Yoga Teacher and CIMPSA registered.
I offer a supportive and encouraging environment where I meet you where you're at and not the other way around.
I aim to get you feeling confident in your physical ability and celebrate it throughout the process.
I believe that movement is for everyone and should be enjoyable and empowering, not intimidating.
Let’s take the pressure off and start enjoying the journey!
Founder of Sustainable Fitness, a mobile Personal Training service that helps busy women get back to a consistent exercise routine after years of inconsistency.
I understand that for many of us life is very busy and we’re often left with little time or energy to exercise.
The sustainable fitness approach is all about creating very small, manageable steps towards a more active lifestyle and enjoying that process.
With over 10 years experience in the fitness industry, I’ve learnt to really listen and understand what might have held you back previously and support you to find your way to move forwards.
My qualifications include; Level 3 Personal Trainer, Level 4 Strength and Conditioning coach, Biomechanics coach, Pre and Post Natal Exercise and a Diploma in Holistic Nutrition, 200 hr RYT Yoga Teacher and CIMPSA registered.
I offer a supportive and encouraging environment where I meet you where you're at and not the other way around.
I aim to get you feeling confident in your physical ability and celebrate it throughout the process.
I believe that movement is for everyone and should be enjoyable and empowering, not intimidating.
Let’s take the pressure off and start enjoying the journey!
What My Clients Say
"I highly recommend Kate as a trainer! We trained together weekly while I was living in London, and I've never felt stronger, healthier, and more confident in my skin. Kate is extremely knowledgeable about fitness, and creative about customising workouts to suit whatever state you're in. I looked forward to our sessions every week as an investment in myself and finished feeling like I had just been working out with a friend, who always encouraged me to set and reach my goals with a thoughtful, holistic approach. Kate rocks!"
Sarah
"Kate has an incredible ability to tailor sessions to what you want to achieve, keeping things varied and interesting. As well as providing the right level of challenge.
Having worked with her during and after my pregnancy, I can't recommend her enough."
Stef
"Kate has real depth of knowledge about all aspects of fitness. She also does and excellent job crafting workouts that are interesting and push me just the right amount to maintain progress and motivation!"
Nic
"Kate has really helped me transform not only my physical health but my attitude and mindset towards keeping health and fit. I genuinely see such a difference in what my body is able to do and also my confidence in doing these things. I can’t wait to see how much more I improve! Thank you Kate!"
Hannah
"I've been working out with Kate for over 3 years and would recommend her to anyone. As a reluctant exerciser, I'm always surprised at how much I enjoy the sessions and how far I've come. Kate is super supportive and encouraging, incredibly knowledgeable and lots of fun. The best PT someone could ask for!"
Jo
"I’ve been training with Kate for nearly three years and really value our sessions. I’ve never set foot in a gym but the pandemic and parenthood led me to realise that I needed some help to get my body back functioning and to feel more like myself again. I particularly like Kate’s attention to detail in technique and making sure I’m moving correctly - something you can’t get in a class! She has coached me achieve things I never thought I would - weights! Her knowledge and expertise in bio-mechanics has also been incredibly helpful in managing various long-standing issues which impact my movement. I’m in a much a better place now than when I started and would recommend Kate and Sustainable Fitness to anyone."
Jess
"I highly recommend Kate as a trainer! We trained together weekly while I was living in London, and I've never felt stronger, healthier, and more confident in my skin. Kate is extremely knowledgeable about fitness, and creative about customising workouts to suit whatever state you're in. I looked forward to our sessions every week as an investment in myself and finished feeling like I had just been working out with a friend, who always encouraged me to set and reach my goals with a thoughtful, holistic approach. Kate rocks!"
Sarah
"Kate has an incredible ability to tailor sessions to what you want to achieve, keeping things varied and interesting. As well as providing the right level of challenge.
Having worked with her during and after my pregnancy, I can't recommend her enough."
Stef
"Kate has real depth of knowledge about all aspects of fitness. She also does and excellent job crafting workouts that are interesting and push me just the right amount to maintain progress and motivation!"
Nic
"Kate has really helped me transform not only my physical health but my attitude and mindset towards keeping health and fit. I genuinely see such a difference in what my body is able to do and also my confidence in doing these things. I can’t wait to see how much more I improve! Thank you Kate!"
Hannah
"I've been working out with Kate for over 3 years and would recommend her to anyone. As a reluctant exerciser, I'm always surprised at how much I enjoy the sessions and how far I've come. Kate is super supportive and encouraging, incredibly knowledgeable and lots of fun. The best PT someone could ask for!"
Jo
"I’ve been training with Kate for nearly three years and really value our sessions. I’ve never set foot in a gym but the pandemic and parenthood led me to realise that I needed some help to get my body back functioning and to feel more like myself again. I particularly like Kate’s attention to detail in technique and making sure I’m moving correctly - something you can’t get in a class! She has coached me achieve things I never thought I would - weights! Her knowledge and expertise in bio-mechanics has also been incredibly helpful in managing various long-standing issues which impact my movement. I’m in a much a better place now than when I started and would recommend Kate and Sustainable Fitness to anyone."
Jess
